How do I become mentally strong?

3. Turn Off the AC

6. Wake Up Earlier (Without Sleeping Less)

Have a short event where you complete a certain set of mentally challenging activities every day.

Why did my ex of 2 years move on so fast after he left me? Why does he act so cold towards me, and as if I don't exist?

toughness is to meditate.

Mental

strength isn’t rocket science.

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Put up with a cold winter afternoon with no heat.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

What can I do to deal with disrespectful children?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

4. Meditate

What was the most challenging shift you experienced as an ER physician? Can you describe the details and reasons behind it?

In the Navy SEAL training program, there’s an event known as hell week.

Challenge yourself and you’ll be amazed by the results.

strength?

Do you believe that social media companies should allow posts spreading misinformation about election results, as suggested by Rep. Jim Jordan?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

2. One More Rep

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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Within a few months, you’ll be astounded by your levels of mental

Start this off by doing it for one day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why do some people hesitate to say 'I love you' even after their partners have said it first? How can one interpret this behavior from their loved ones?

Do 21 pushups instead of 20.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Do you have any fantasies you are ashamed of?

strength.

toughness.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Is having white skin really that attractive?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s funny to me how often people ignore this principle in their lives.

toughness is to wake up earlier.

Why are white men so obsessed with Asian women? I'm friends with people from all different backgrounds but I never see my other non-white male friends obsess over or talk about Asian women like I've seen the white ones do.

One of the HARDEST thing you can do to build your mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

7. Go Through Hell Week

What’s the craziest thing you’ve heard pretending to be asleep?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Seriously.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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I’m just better at handling the suck.

So how do you cultivate mental

It just won’t happen. You have to work up to it and slowly build your mental

Start with only 12–24 hours.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Plain and simple.

Our lives are way too easy.

But if you’re doing this SOLELY to test your mental

Sit in the car on a hot day without cranking up the AC.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness by turning the AC off.

strength over time.

Cold showers are bar none one of the FASTEST ways to build mental

5. Give Up a Vice

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start out small with only 10–30 seconds after your normal shower.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

And you’ll be amazed by the hidden strength your body has.

Try it… You’ll see.

It’s simply learning to be comfortable doing things you don’t want to do.

toughness, then add some temptation and make it harder to say “No”.

I’d challenge you to stretch your mental

One rep, one set, and one step at a time.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Do 11 pullups instead of 10.

Do just ONE more rep when you don’t think you can.

Another great way to boost your mental

Start now, start small, and work your way up.

Here are a few ideas to get you started .

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

The same way you get physically stronger…

It’s funny…

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

And it’s exactly how it sounds.

as a Navy SEAL.

Don’t give up quality sleep to do this.

1. Cold Showers

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Before We Begin: The Principle of Progressive Overload